200 Hour Yoga Teacher Training

Location
The Healing Loft
719 Queen Street East
Sault Ste Marie ON P6A 2A8

Description
DATES: November 2025-March 2026
Are you ready to transform your life and discover your true potential? Align Yoga Method is more than just a training on how to teach yoga - it's a journey of personal growth and self-discovery where we focus on the power of alignment both on and off the mat.
Through immersive study, hands-on practice, community, and self-reflection, you'll not only learn the technical skills needed to become a confident and competent yoga teacher, but you'll also delve deep into the transformative power of the yoga practice itself. From the physical asanas to the philosophical and spiritual teachings of yoga, you'll discover a whole new way of being in the world.
This training is about so much more than just learning how to teach the physical asans- it's about living and discovering your "why" - the deeper purpose that drives you on and off the mat. Whether you aspire to teach yoga professionally or simply wish to enhance your understand and connection with the practice, this training is designed to meet you wherever you are on your yoga path.
PROGRAM OVERVIEW:
Yoga Philosophy & History
Energy 101 & The Chakra System
Meditation & Pranayama
The Art of Sequencing
Teaching Methodology & Inspiration
Yoga Asanas & The Align Yoga Method Flow
Yoga Anatomy & Alignment
Adaptive Yoga: Diversity & Inclusion
Business/Ethics of Yoga
TRAINING SCHEDULE:
IN PERSON
Weekend 1: November 14-16, 2025
Weekend 2: March 20-22, 2026

VIRTUALLY/LIVE ON ZOOM
*every Thursday for 18-weeks from 7pm-10pm
(November 20, 2025-March 26, 2026 - no class on March Break)

PRE-RECORDED/SELF-PACED/KARMA CLASSES:
*pre-recorded content, class reflections, practice teaching, and course work
INVESTMENT:
Regular Price: $3,900
Early Bird: $3,400 (must pay in full - offer ends September 1, 2025)
Monthly Payment Plan Available (5% Interest - Regular Rate ONLY):
Contact [email protected] for details

REQUIREMENTS:
To complete this training program, you will be required to:
-Attend both weekend training dates. Approved absences or sick days will need to be made up at the discretion of the lead instructors
-Attend all 18 zoom calls (or watch the recordings within the week)
-Watch pre-recorded content & classes
-Complete pre/post training homework assignments
-Complete practice teaching requirements/karma classes

We look forward to joining you on this journey as you find your why and learn how to share it with the world through the practice of yoga.