🧘 Class: Flow into Stillness
Join Julie Premo, Yoga Instructor at the Healing Loft every Saturday from 11AM to 12 PM.
This practice invites you to find harmony between movement and rest. Begin with a slow, intentional flow to awaken the body and quiet the mind. Then sink into stillness with restorative poses designed to calm the nervous system and create spaciousness within.
A perfect class to recharge your energy and carry a sense of peace wiith you into the rest of your weekend!
Register here:
https://thehealingloftssm.as.me/schedule/dde8ba14/?appointmentTypeIds[]=84252136
Follow Julie at www.infinitehealingarts555.com
